June 14, 2025 1:00 PM –3:00 PM
Active Injury Prevention - Becoming Resilient Workshop
Active Injury Prevention - Becoming Resilient Workshop Series Session 1
Friday, June 14
1:00-3:00p
ASCEND Point Breeze
Tyler Butler
Active Injury Prevention - is the first in a series on becoming more holistically resilient. In this first session we will explore our bodies with mobility exercises to find our safe joint end-ranges and explore how breathing techniques can calm or activate our nervous systems.
This first workshop in the series of building resiliency takes participants on a journey of interoception by first centering the mind with a coherence breath practice followed by an active mind body scan. Participants will then spend the majority of the class guided joint by joint through their bodies stimulating blood flow to connective tissues. We will explore full body mobility exercises that improve end-range strength and develop resiliency to injury. The class will aim to help participants with a routine to practice at home/in the gym. It will conclude with a breathing practice that both invigorates the mind and deeply calms the body.
AVOID INJURY AND BUILD RESILIENCE!
Related Partners
ASCEND Climbing2141 Mary St.
Pittsburgh, Pennsylvania 15203