Rise and Shine Tuesday Morning Stretch with Felicia Lane Savage will consist of an invigorating warm-up to prepare the body for more energetic but gentle yoga poses to revitalize the body. We will balance the dynamic movements with refreshing poses and a universal mediation, which consists of being silent and still. We will combine self-Reiki and aromatherapy using essential oils that promote relaxation and restoration of your mind, body and soul. Reiki is the ancient Japanese relaxation technique using your hands slightly hovering over your body. This class will be tailored and adapted to whoever attends. So, please request special considerations such as no essential oils or adaptations to accommodate all community members at the beginning of class.