The Purrfect Pause: Yoga & Sound

Take a gentle pause from the noise of everyday life with a calming yoga and sound healing experience created with a great cause!

Lifted Spiritss x Stray Cat Sanctuary are doing a round 2!

Saturday, April 11th from 12:00–1:30 PM

At Steel Goat Marketplace - $40 per person - Each ticket helps raise money for a great cause!

Take a gentle pause from the noise of everyday life and sink into The Purrfect Pause. This is a calming yoga and sound healing experience created in collaboration with Stray Cat Sanctuary.

This 90-minute class blends slow, accessible yoga, grounding breathwork, and an extended crystal singing bowl sound bath, all in the presence of adoptable rescue cats. The experience is designed to support nervous system regulation, relaxation, and heart-centered connection, for humans and animals alike!

A portion of ticket proceeds directly supports Stray Cat Sanctuary, a local 501(c)(3) rescue dedicated to the care, comfort, and placement of cats in need.

CLASS FLOW

• Welcome + opening sound

• Grounding breathwork

• Gentle, all-level yoga

• Extended sound bath

• Integration & closing rest

WHAT TO EXPECT

• Calm, slow-paced class

• Beginner-friendly movement

• Soothing crystal singing bowls

• Quiet, supportive atmosphere

• Presence of rescue cats throughout the experience

All interactions are consent-based, and this class is intentionally gentle and non-strenuous.

WHAT TO BRING

• Yoga mat

• Blanket or layers for comfort

• Water/beverage

💗 GIVE BACK A portion of ticket sales benefits Stray Cat Sanctuary (501c3) and donations are ENCOURAGED!

🖤 FACILITATED BY

Erin Scherer of Lifted Spiritss

Certified Yoga Teacher, Somatic Guide, and Sound Healing Practitioner